Seven Layer Taco Salad

A classic Seven-layer taco salad is a layered Tex-Mex-style salad usually made with:

1. Refried beans
2. Guacamole
3. Sour cream
4. Salsa or tomatoes
5. Lettuce
6. Cheese
7. Olives or green onions

Often served with tortilla chips, seasoned ground beef, or taco meat.

Easy Version (Serves 6–8)

Ingredients

• 1 lb ground beef
• 1 packet taco seasoning
• 1 can refried beans
• 2 cups shredded lettuce
• 1 cup salsa
• 1 cup sour cream
• 1–2 cups shredded cheddar cheese
• 1 cup guacamole
• Sliced black olives & green onions
• Crushed tortilla chips (optional)

Instructions

1. Cook beef and taco seasoning; cool slightly.
2. In a glass dish, layer:
   • Refried beans
   • Taco meat
   • Guacamole
   • Sour cream
   • Salsa
   • Lettuce
   • Cheese
3. Top with olives, onions, and chips.
4. Chill 20–30 minutes before serving.

6

Popular Variations

• Vegetarian: skip the meat and add black beans or corn
• Healthier: use Greek yogurt instead of sour cream
• Spicy: add jalapeños or hot salsa
• Party dip style: serve with chips as a layered taco dip