If you mean a daily drink designed to be cholesterol-friendly, anti-inflammatory, and supportive of energy, here’s a practical recipe. No drink can literally give you “zero cholesterol, zero arthritis, or zero fatigue,” but the ingredients can support those goals.
Heart + Joint + Energy Drink
Ingredients — 1 serving
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1 cup (240 ml) unsweetened soy milk or unsweetened almond milk
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½ cup blueberries, fresh or frozen
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1 tbsp ground flaxseed
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1 tbsp chia seeds
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½ tsp turmeric
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¼ tsp freshly ground black pepper
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½-inch piece fresh ginger, peeled
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1 tbsp unsweetened cocoa powder
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½ small banana
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½ cup water or ice
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Optional: 1 tsp cinnamon
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Optional: 1–2 dates if you need more sweetness
Full preparation
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Add the milk and water to a blender.
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Add blueberries, banana, flaxseed, chia seeds, turmeric, black pepper, ginger, cocoa, and cinnamon.
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Blend for 45–60 seconds until completely smooth.
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Let it stand for about 2 minutes so the chia and flax can hydrate.
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Blend again briefly and drink immediately.
Why these ingredients?
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Ground flax + chia: provide soluble fiber and ALA omega-3 fats, which can be useful as part of a cholesterol-conscious diet.
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Blueberries: provide polyphenols and fiber.
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Turmeric + ginger: have anti-inflammatory properties, although they aren’t a treatment or cure for arthritis.
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Unsweetened milk: provides protein without adding much sugar.
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Cocoa: adds flavor and polyphenols without needing lots of added sugar.
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Banana: provides carbohydrate and potassium, which can make the drink more useful for energy than a very low-calorie “detox” drink.
Best time: breakfast or as a morning snack.
For cholesterol: use unsweetened soy milk and don’t add dates/honey.
For lower calories: omit the banana and use extra ice/water.
If by “zero cholesterol + zero arthritis + zero fatigue” you meant a specific homemade Ayurvedic/herbal drink, tell me that and I can give you the full recipe in that style too.