The fruit you’re referring to is most likely kiwifruit (kiwi). 🥝

Research has found that eating 2–3 kiwifruits daily may help improve certain cardiovascular health markers, including blood triglycerides and platelet activity.

1. The research behind kiwi’s heart-health benefits

A study published in 2004, titled Effects of Kiwi Fruit Consumption on Platelet Aggregation and Plasma Lipids in Healthy Human Volunteers, investigated the effects of regular kiwi consumption.

Study details:

• Participants consumed 2–3 kiwifruits daily.

• Duration: 28 days.

• Study design: Randomized crossover trial.

Source:

2. Why kiwi may support heart health

Kiwi contains several potentially beneficial nutrients:

• Vitamin C: Helps protect cells against oxidative damage.

• Polyphenols: Plant compounds with antioxidant properties.

• Dietary fibre: Supports healthy cholesterol metabolism.

• Potassium: Helps regulate blood pressure.

• Vitamin E: Contributes to antioxidant protection.

3. Potential health benefits

Regular kiwi consumption may contribute to:

1. Better triglyceride levels.

2. Healthier platelet function.

3. Improved overall dietary antioxidant intake.

4. Better digestive health through dietary fibre.

5. Support for cardiovascular health as part of a balanced diet.

4. How much kiwi should you eat?

A practical serving is 1–2 medium kiwifruits daily.

The study specifically tested 2–3 kiwifruits per day for four weeks.

5. An important scientific clarification

The 15% triglyceride reduction is supported by the study. However, it did not establish that kiwi reduces fat oxidation.

Also, this was a relatively small, short-term study. Its findings do not prove that eating kiwi prevents heart attacks or cardiovascular disease.

Bottom line: Kiwi is a nutrient-rich fruit with promising preliminary evidence for supporting heart health, particularly through its observed effects on triglycerides and platelet aggregation.