If by “enefis” you mean benefits, a common fasting drink is 1 teaspoon of olive oil mixed with fresh lemon juice.
Simple Recipe
Ingredients
- 1 teaspoon extra-virgin olive oil
- 1–2 teaspoons fresh lemon juice
- Optional: ½ cup lukewarm water
Method
- Mix the olive oil and lemon juice together.
- You can take it directly or dilute it in lukewarm water.
- Some people consume it in the morning before breakfast.
Possible Benefits
- Healthy fats: Olive oil contains monounsaturated fats that support heart health.
- Antioxidants: Extra-virgin olive oil contains compounds that may help reduce oxidative stress.
- Vitamin C: Lemon juice provides a small amount of vitamin C and adds flavor.
- Digestive comfort: Some people find the combination helps them feel less bloated or supports regular bowel movements, although evidence is limited.
- Satiety: The fat in olive oil may help you feel full for a short time.
Important Notes
- There is no strong scientific evidence that olive oil and lemon juice “detox” the body or melt fat rapidly.
- If you are doing a strict fast for religious, medical, or metabolic reasons, consuming olive oil and lemon juice may break the fast, depending on the type of fasting you are following.
- People with gallbladder disease, severe acid reflux, or certain digestive conditions may find lemon juice or oil irritating.
Nutrition (Approximate)
For 1 teaspoon olive oil + 1 teaspoon lemon juice:
- Calories: ~40 kcal
- Fat: ~4.5 g
- Carbohydrates: <1 g
- Protein: 0 g
If you tell me which type of fasting you’re doing (intermittent fasting, religious fasting, weight-loss fasting, etc.), I can explain whether this mixture is suitable during that fast and what effects to expect.