Here’s a clean, reliable meal prep version you can make at home:
🧄 Garlic Butter Steak & Shrimp Meal Prep Bowls (4 servings)
🥩 Ingredients
- 500g–700g steak (sirloin or ribeye), cut into bite-size cubes
- 500g large shrimp, peeled & deveined
- 3–4 tbsp butter
- 2 tbsp olive oil
- 5–6 cloves garlic, minced
- 1 tsp paprika
- 1 tsp salt (adjust to taste)
- ½ tsp black pepper
- 1 tsp dried parsley (or fresh)
- Optional: chili flakes or lemon juice
🍚 Base (choose one)
- 2–3 cups cooked rice (jasmine or basmati)
or - Mashed potatoes / roasted potatoes
🥦 Veggies (choose one or mix)
- Broccoli
- Green beans
- Bell peppers
- Zucchini
🔥 Instructions
1. Cook the carbs + veggies first
- Cook rice or potatoes and set aside.
- Steam or roast vegetables until just tender.
2. Cook the steak
- Heat olive oil in a pan over high heat.
- Season steak with salt, pepper, paprika.
- Sear 2–4 minutes until browned and cooked to your liking.
- Remove and set aside.
3. Cook the shrimp
- In the same pan, melt 1–2 tbsp butter.
- Add garlic and cook ~30 seconds.
- Add shrimp, season lightly.
- Cook 1–2 minutes per side until pink.
4. Garlic butter finish
- Add remaining butter to the pan.
- Return steak + shrimp.
- Toss everything together so it’s coated in garlic butter.
- Add parsley (and lemon if you want brightness).
📦 Meal Prep Assembly
Into each container:
- Rice or potatoes
- Veggies
- Steak + shrimp on top
- Spoon extra garlic butter from the pan
🧊 Storage & reheating
- Fridge: 3–4 days
- Reheat: microwave 1–2 minutes (add a splash of water or extra butter if dry)
💡 Quick tips
- Don’t overcook shrimp (they go rubbery fast).
- Use high heat for steak to get a good sear.
- Add lemon at the end to balance the butter richness.
If you want, I can also:
- turn this into a low-carb/keto version
- or give you a spicy Cajun version
- or calculate exact calories + macros per container