Stretch your ring finger with your thumb and hold it for a few seconds

If you mean how to stretch your ring finger using your thumb, here’s a detailed step-by-step:

1. Relax your hand — Keep your palm facing you and let your fingers rest naturally.
2. Use your thumb — With the thumb of the same hand, gently press against the ring finger.
3. Stretch the ring finger backward — Slowly move the ring finger away from the palm, using your thumb to provide gentle pressure. You should feel a mild stretch, not pain.
4. Hold the position — Keep the finger gently stretched for about 5–10 seconds.
5. Release slowly — Return the ring finger to its relaxed position.
6. Repeat — Do this 2–3 times, then switch to the other hand if desired.

Important: Don’t force the finger or bend it sharply. Stop if you experience sharp pain, numbness, tingling, or significant discomfort.