Absolutely — here’s a detailed low-carb 3-ingredient salmon patties recipe. It’s keto-friendly, protein-rich, and uses simple pantry ingredients.
🐟 Low-Carb 3-Ingredient Salmon Patties
Makes: 6–8 patties
Prep time: 10 minutes
Cook time: 10–12 minutes
Total: about 20 minutes
Ingredients
- 2 cans (5–6 oz each) salmon, drained well
- 2 large eggs
- ½ cup shredded Parmesan cheese
Optional: Salt, black pepper, garlic powder, paprika, parsley, or a little lemon juice. These aren’t necessary for the 3-ingredient version but add more flavor.
👩🍳 Detailed Instructions
1. Drain the salmon well
Open the cans and drain off all the liquid. For firmer patties, press the salmon gently with a fork or squeeze it in a fine-mesh strainer.
Remove any skin or bones if you prefer, although the small soft bones in canned salmon are edible and provide calcium.
2. Mix the ingredients
Place the salmon in a medium bowl and break it apart with a fork.
Add the 2 eggs and ½ cup Parmesan cheese.
Mix thoroughly until everything is evenly combined. The mixture should be moist but firm enough to hold together when pressed.
3. Let the mixture rest
Allow it to sit for 3–5 minutes. The Parmesan absorbs some moisture, making the mixture easier to shape.
If it still seems too wet, add another tablespoon or two of Parmesan.
4. Form the patties
Divide the mixture into 6–8 portions.
Shape each portion into a ball, then flatten it into a patty about ½-inch thick.
Press the edges together firmly so they don’t fall apart during cooking.
5. Heat the pan
Place a nonstick skillet over medium heat.
For an even more golden crust, add about 1 teaspoon olive oil or butter to the pan. The recipe can also be cooked in a good nonstick pan without added oil.
6. Cook the patties
Place the salmon patties in the hot skillet, leaving a little space between them.
Cook for approximately 4–5 minutes on the first side, without moving them too much.
Once the bottom is golden brown and firm, carefully flip them.
Cook the second side for another 3–4 minutes, until golden and cooked through.
7. Serve immediately
Transfer to a plate and let them cool for a minute or two. They become slightly firmer as they cool.
🥑 Low-Carb Serving Ideas
Try them with:
- Avocado and a squeeze of lemon
- A simple green salad
- Steamed broccoli or asparagus
- Cauliflower mash
- Sugar-free tartar sauce
- Mayonnaise mixed with lemon and dill
- Cucumber salad
🔥 Air Fryer Method
You can also air-fry them:
- Preheat the air fryer to 375°F (190°C).
- Lightly spray the basket.
- Place the patties in a single layer.
- Cook for 8–10 minutes, carefully flipping halfway through.
- Cook until browned and firm.
💡 Tips for Patties That Don’t Fall Apart
The most important thing is well-drained salmon. Excess liquid makes the mixture difficult to bind.
Also:
- Don’t make the patties too thin.
- Press them firmly when shaping.
- Let the mixture rest before forming.
- Don’t flip them until the first side has developed a firm crust.
- If the mixture is very soft, add 1–2 tablespoons more Parmesan.
Approximate nutrition per patty will depend on the salmon and Parmesan brands, but these are generally very low in carbohydrates and high in protein.